Gem Wellbeing
PT, Fitness Classes & Nutrition
About
The biggest mistake we all make is that we think we have time! My passion for helping others with fitness, nutrition and wellbeing came from loss.
Losing anyone we love can be hard and has a huge impact on our lives. That includes losing ourselves. Losing ourselves to the everyday busyness of life and not prioritising our own wellbeing. Realising our energy, our motivation, our mood, our mindset and our mental health are all completely, intrinsically linked with our physical health.
I work with people who are committed to improving their lives one day at a time. Committed to becoming mentally stronger, physically stronger and emotionally stronger and realising how much they are capable of. We have a lot of fun in the process and I absolutely love empowering people, encouraging and supporting them and helping them to become the best possible version of themselves.
Looking forward to hearing from you
Gemma xoxo
Losing anyone we love can be hard and has a huge impact on our lives. That includes losing ourselves. Losing ourselves to the everyday busyness of life and not prioritising our own wellbeing. Realising our energy, our motivation, our mood, our mindset and our mental health are all completely, intrinsically linked with our physical health.
I work with people who are committed to improving their lives one day at a time. Committed to becoming mentally stronger, physically stronger and emotionally stronger and realising how much they are capable of. We have a lot of fun in the process and I absolutely love empowering people, encouraging and supporting them and helping them to become the best possible version of themselves.
Looking forward to hearing from you
Gemma xoxo
Services
Nutrition Coaching
Fed up with constantly trying to lose fat and getting no-where? Do you feel constantly tired and sluggish? Have you tried every diet going but always end up back where you began?
So many people go round in circles when it comes to nutrition. I love helping people create a positive relationship with food, re-educating them, supporting them, encouraging them and helping them to break away from fad diets and the constant cycle of losing and gaining weight. Fill out the contact form below for more information.
Book Here
Fitness Classes
Bootcamp / Circuits-Style Fitness Classes in Pill and Bristol City Centre.
Personal Training
One to One & Small Group Fitness Sessions at home, at CrossFit MPG Portishead or online (inc programming).
Nutrition Coaching
Nutrition Re-Education, Guidance and Coaching.
Wellbeing & Beauty Products
Pure, Safe & Beneficial Vegan Nutrition, Skincare and Beauty Products
Testimonials
Blog
Store
Arbonne
My Arbonne journey began in January 2015 and has been the most positive, uplifting, life-changing step I have ever taken. I love sharing our pure, safe, beneficial and ultra-premium products with people and educating them on how to transform their lives with both the products and the business opportunity.
If you take a shower, use make up, skincare, sunscreen, nutrition supplements and vitamins on a daily basis then our products are amazing, vegan and free from any nasties. We have an absolutely awesome 30 Days to Healthy Living Programme which for me, was completely life-changing when I first did it before I was a consultant 5 years ago and continues to play a huge part in my daily nutrition to this day.
More and more people are realising the importance of healthy diet, exercise and supplementing with critical nutrients. The 30 Day Programme is designed to do just that: Support your health goals so you can live a healthier, happier lifestyle. Having more energy and vitality, feeling more engaged in life, and being happier can start with making a few small changes in your daily habits and engaging in self education. Healthy living doesn’t have to be complicated.
Fill out the contact form here for more information about the Arbonne product line or you can check out my website here. There are many great ways to save money shopping with Arbonne so do let me know if you have any questions or would like some guidance so I can make sure you get the best possible service.
If you take a shower, use make up, skincare, sunscreen, nutrition supplements and vitamins on a daily basis then our products are amazing, vegan and free from any nasties. We have an absolutely awesome 30 Days to Healthy Living Programme which for me, was completely life-changing when I first did it before I was a consultant 5 years ago and continues to play a huge part in my daily nutrition to this day.
More and more people are realising the importance of healthy diet, exercise and supplementing with critical nutrients. The 30 Day Programme is designed to do just that: Support your health goals so you can live a healthier, happier lifestyle. Having more energy and vitality, feeling more engaged in life, and being happier can start with making a few small changes in your daily habits and engaging in self education. Healthy living doesn’t have to be complicated.
Fill out the contact form here for more information about the Arbonne product line or you can check out my website here. There are many great ways to save money shopping with Arbonne so do let me know if you have any questions or would like some guidance so I can make sure you get the best possible service.
Contact
- Portishead, Bristol, England, United Kingdom